Finding focus, reducing stress, and building emotional resilience
Join a welcoming weekly series designed to help you slow down, reset, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can use right away, in a supportive community setting at MOSAIC Headquarters.
What you’ll experience
Mindfulness & Meditation — simple practices to reduce stress and improve focus
Empowerment — set personal goals and explore strategies to boost well-being
Yoga & Tai Chi — light movement to balance mind and body
Wellness through Art — creative expression to heal, reflect, and connect
No previous experience with meditation, movement, or art is required—come as you are.
Who this series is for
This series welcomes adults who want to build healthy routines and emotional resilience. It’s especially helpful if you are looking for calm, connection, and practical tools you can carry into work, study, family life, and settlement. Priority is given to Permanent Residents (PR) and Protected Persons.
Schedule & location
Dates: Every Thursday from October 23 to December 18, 2025
Time: 2:30 p.m.–4:30 p.m.
Location: MOSAIC Headquarters, 5575 Boundary Rd, Vancouver, BC V5R 2P9
What to expect each week
Sessions combine short guided practices, group discussion, and creative activities. You’ll build a toolkit for everyday calm—learning how breathing, gentle movement, goal-setting, and art-making can work together to support your mental and emotional health. You will also meet others on a similar path and leave with ideas to practise between sessions.
Need more support?
If you want more support with settlement, community connection, and navigation, check the Newcomers and Community Building Program (NCBP) page.
Questions?
For more information, please contact:
Mona Asmani — masmani@mosaicbc.org | 604-362-4523
Dorna Ostovarkashkooli — dostovarkashkooli@mosaicbc.org | 236-479-7358
This event is organized by