Take time to recharge, connect, and invest in your well-being.
Join MOSAIC for Wellness Week, a special series of activities designed to support the mental, physical, and social well-being of newcomers. Throughout the week, participants will have the opportunity to engage in wellness-focused sessions, learn practical self-care strategies, explore creative activities, and build connections within a welcoming community.
Whether you’re looking to relax, stay active, express yourself through art, or learn more about healthy living, Wellness Week offers something for everyone.
Event Details
Dates: August 17–21
Location: MOSAIC, 5575 Boundary Road, Vancouver, BC V5R 2P9
Registration
Registration is required. Sign up today here to receive event updates and the full program schedule.
Schedule
Monday, August 17
Art Therapy Workshop | 1:00 PM – 3:00 PM
Explore creativity as a tool for self-expression, reflection, and well-being.
Tuesday, August 18
Art Without Rules: Play, Create & Be Curious | 1:00 PM – 3:00 PM
A playful art-based wellness workshop using markers, modelling clay, and pastels to reconnect with creativity, curiosity, and the joy of making. Step away from perfection, rediscover the freedom to play, and give yourself space to slow down, explore, and simply be.
Wednesday, August 19
Zumba Session | Time: 1:00 PM – 1:50 PM)
Enjoy a fun and energetic workout suitable for all fitness levels.
Thursday, August 20
Yoga Session | 1:00 PM – 2:00 PM
Relax, stretch, and improve mindfulness through guided yoga practice.
Friday, August 21
Sound Bath Experience | 1:30 PM – 2:30 PM
Unwind with a calming sound meditation designed to promote relaxation and stress relief.
Participant Supports
Free refreshments
Bus tickets available upon request
Childminding available upon request
Who Can Attend?
This event is open to:
Refugee claimants
Study permit holders
Work permit holders
Naturalized citizens
Asylum seekers
What to Expect
Participants will have the opportunity to:
Enjoy relaxing and engaging wellness activities
Explore creative self-expression through art
Learn strategies to support physical, mental, and social well-being
Stay active through movement-based sessions
Connect with others in a welcoming and inclusive environment